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Lobby Day & NAMI Smarts Information & Registration

January 30, 2020

Registration for Lobby Day is now open! The annual event provides grassroots support for NAMI Washington’s legislative agenda which focuses on a few of the hundreds of mental health bills and budgets under consideration. Lobby Day provides an opportunity for members and supporters to share their stories with their legislators and ask for their support more »

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7 mental health habits for women to focus on in 2020

January 10, 2020

As the YWCA’s Human Resources Engagement Generalist, Julia Leavitt is well aware of the stress experienced by women working in the social services field — and in many other careers. Sometimes when working with clients, customers or family, women lose themselves, she says. “To best serve our clients, we need to figure out how to more »

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NAMI Washington State Trainings

January 9, 2020

NAMI Washington State Trainings NAMI Washington offers trainings in NAMI Signature programs which allow local affiliates to bring NAMI programs to their communities. All trainings are offered at no cost to participants. All NAMI members or those becoming a member may apply to attend State Training programs. For more information, contact Deanna Roy at or 206-783-4288.         more »

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Suicide Prevention during the Holidays 

December 19, 2019

          As the holidays approach, it is a difficult time for many individuals suffering from Borderline Personality Disorder, Depression, or Bipolar Disorder.  Many suffer silently due to the stresses of the holidays and often consider suicide, a last resort when they feel that there is no hope left. Studies have long more »

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How to Stay Mentally Healthy During the Holidays

Do the holidays stress you out? You’re not alone. It’s a hectic time of year for many people, maybe even most people. Nothing about our usual daily life goes away. The holidays add a layer of activities and responsibilities, both real and imagined, that take up time, money and emotional energy. Even if we enjoy more »

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