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Register Today For A SAMHSA Webinar On Person And Family Centered Care

August 23, 2019

Join us for a SAMHSA-Sponsored Webinar, “Focus on the Family: Using Person and Family-Centered Care for Mental Health.” To achieve and sustain mental health, individuals with serious mental illness need access to an array of treatment options and need to be actively engaged in their own treatment and recovery support plan. Person and family-centered care more »

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What’s New at Washington LawHelp

August 19, 2019

This is a summary of new and revised resources on Washington LawHelp. The site contains a large library of legal education resources and tools that help you understand your legal rights and responsibilities. Videos, forms and detailed instructions are available to help you represent yourself in many cases. You can also find information about legal more »

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Exercise Increases A Variety Of Substances That Play An Important Role In Brain Function

August 9, 2019

FITNESS  4Mind4Body    BDNF (brain derived neurotrophic factor) is a protein that creates and protects neurons (nerve cells) in the brain helps these cells to transmit messages more efficiently, and regulates depression-like behaviors. Endorphins are a type of chemical messenger (neurotransmitter) that is released when we experience stress or pain to reduce their negative effects more »

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Mental Health First Aid Training

  MENTAL HEALTH FIRST AID ​(MHFA) trainings are currently available to Pierce County residents at no cost and several others classes are also available for a small fee. MHFA is an 8-hour training for adults that teaches warning signs of mental crises and symptoms of specific disorders like anxiety, depression, bipolar disorder, schizophrenia, and substance more »

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Tackling Mental Health Stigma

August 2, 2019

  A new episode of the NAMI Docuseries Strength over Silence features Cleveland Brown’s offensive tackle Chris Hubbard talking about mental health in his hometown of Columbus, GA.   During Bebe Moore Campbell National Minority Mental Health Awareness Month, which takes place each July, NAMI released its latest installment in its Strength Over Silence video more »

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